Reluctantly, I learned something.

So, I'm still listening to The John Tesh Radio show and scrapbooking happily. The family is asleep. Bliss. But I heard something I have to write down in order to remember: Talking on the phone and reading computer screens causes back pain, (duh?). A physical therapist Tesh sited reccommends gently pushing your chin towards your spine 5 times an hour to relieve the pain. Well, howdy do, I've been doing it for an hour or more here and it feels really good. I'm in a scrappin groove, too. Working with some old foam stamps and acrylic paint. Stuff I can only do when I really have time. It's Soooooooooo fun. Will share tomorrow morning.