1500 Calories? Only?
A little update on the diet progress. I have joined the YMCA, and have been working out. I'm not consistent. One week I'll go 3 times, and then next I'll only go once. But, I have been walking my one hour walk, too. I am feeling stronger. I have not been able to cut my calories. I have been baking on occasion, and eating cautiously, but just not limiting my caloric intake as much as I should.
So we have rad doctor. I really like him, and he treats us with care. He has been with me through some serious weight loss struggles. When I found out I was pregnant with Ben I cried in his patient room because I was so excited about my weight loss at the time, and I knew I would get "fat" as a pregnant woman (hormones). When it came time to weigh me for my prenatal appointments I refused to be weighed, and he practically had to yell at me to be weighed, reminding me it was for the baby. I am way too stubborn. Then, years later he was there to listen patiently when I was celebrating weight loss and simultaneously finding out I was pregnant with Hunter. Didn't cry that time. I Laughed. I mean what are the odds that the week I put on my skinniest jeans I'd find out I was pregnant again; I was on birth control for crying out loud?
Yesterday I had my yearly physical. I thought I might be pregnant; I'm off birth control and have been working out a lot and not losing any weight. I also had some other symptoms of pregnancy, like strange feelings in my stomach, tender boobas, etc. Yeah, well, I'm not pregnant. I'm just fat. Fatter than I should be. Too fat.
Well, my good doctor approached the subject peacefully, knowing my sensitivity, and there I sat crying again. I've been avoiding dieting b/c I want to get pregnant, and I don't want to lose weight and gain it all back again. How much can one woman take, going up and down 50 plus pounds over and over again. I want another baby soon. I want so bad to lose weight. I love getting exercise. I just eat too much. I can't seem to work all of these desires out harmoniously.
I have started weight watcher's more times than I can could count, hundreds. My doctor advocates calorie counting. I hate numbers, and I fight him on this every time he mentions it. He asked me try it for a month. He said if I eat 1500 calories a day I should lose 2 lbs a week. More if I cut back to 1300 calories. I told him if I eat less than 1500 calories a day I pull my hair out, and I'm bitch to live with. LOL. He handed me a food diary and told me come back in a month. He said try to lose weight until you get pregnant. When you're pregnant stop counting calories, eat sensibly, enjoy your pregnancy, and we'll start over again afterward. I fought him. I told him I would not try. I said, "I give up!" I was so snotty I even said, "I won't eat vegetables!" And at one point I wailed, "You know I'm going on vacation, don't you? You expect me to count calories on my vacation?" He peered back in the door, and said, "Yes!" with a huge smile on his face. Sniff, sniff.
Somehow the good doctor persuaded me. I went straight to Walmart and bought produce which I intend to eat this week. Yes, I'm going to eat vegetables. This morning I woke up and took out the measuring cups. I'm half way through a 1500 calorie day. The amount of calories in the food I eat have surprised me, proving this way of dieting will be very eye-opening. Yes, my stomach was gurgling with a strange feeling, perhaps hunger, before lunch time. Yes it sucked to realized the bagels in my fridge are 310 calories, sucking up a big part of my day. And yes, I've thought more than a few times how hard it will be to diet while I'm on vacation. But, I'm trying again. That's all I can do, get back on the bandwagon.
I needed something different than weight watcher's. While the diet is tried and truly the best diet available by far... I can't stick to it right now. Right now, the "newness" of this calorie counting feels like it will keep me interested. We'll see.
1 comment:
Its crazy to think about it, but our portion sizing in America is quite out of hand. The first time I ordered a burger in Australia, it was so small, I was offended. But then I realized it was the size it needed to be. I was just used to putting more in my belly. You really shouldn't eat a piece of meat bigger than a deck of cards for dinner, but try telling that to Lone Star steakhouse!
But I'm just like you--I hate numbers and having to "record" something officially for more than a day, it drives me crazy! If I might offer some alternative motivation, pick up The Omnivore's Dilemma or Fast Food Nation, both great books about how Americans are killing themselves through their eating habits. It might show you some new perspectives that could motivate you more than just your skinny jeans do. Better yet, just go to a Borders and look at the book Hungry Planet (in photography section). It shows pictures of 56 families across the world sitting in front of a week's worth of groceries and analyzes it along with eating habits of their culture. It is very eye opening and extremely interesting.
Okay. Stepping off my Gastronomy soapbox for now. Have fun on your trip!
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